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发表于 2006-7-24 19:32
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我是相当感谢某某和某某啊,要不,我就是那个小尾巴了

发表于 2006-7-24 20:18
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中途下撤的及时啊,由于对自己体能的估计不足,加上流汗过多,尽管总计饮水约5。4升,但是没有及时补充盐分,结果我下撤到中途的水泥道时,有抽筋的迹象,还好可以打车!^_^这是个教训,炎热的天气,对我这种出汗多的人,还是要及时补充盐分!呵呵最重要的还是要把体能练好。
发表于 2006-7-25 09:37
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发表于 2006-7-25 12:11
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发表于 2006-7-25 17:18
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